this cis a link to a wiki how article i made

Be Pretty ( for Girls 11 13) - wikiHow

How to have healthy shiny and beutiful hair and be pretty.

I found out how to get really nice hair! you need to buy " main n' tail" shampoo. this shampoo is for use on horses and humans and when you wash your hair with it it makes your hair come out really shiny. and also use the " main n' tail conditioner. and if you want healthy, shiny, smooth hair, eat plenty of proteins such all all organic meat,and all organic veggies. don't eat sweets and cake and sugary foods every day. some food says it has vitamins but it really only has a few vitamins. and don't eat cereals, such as lucky charms. they are very unhealthy and you shouldn't eat them every day. the health of your hair really depends on what you eat and how healthy you are. exercise every day for at least 20 minutes, or more if you want. and eat avocados. avocados are a fruit rich in vitamins that boost your health.  oh, and don't get weight loss shots. they put tony of bad chemicals into your body that only sometimes work. well, try to do all that ( it's easier than it seems) and you'll be happy, healthy , and pretty.